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Postnatal Movement Class

Empowered Midwifery Care 2 Normanskill Boulevard, Suite 206, Delmar

Erin Svare is a Women’s Health Advocate with certifications in Pre & Postnatal Fitness, Personal Training and Yoga. She holds a Master’s Degree in Physical Education with a Concentration in Human Performance.

$25

Prenatal Yoga Series

Keystone Physical Therapy 12 Metro Park Road, Unit 208, Albany

Janine has been practicing yoga since 1996 and teaching since 2011. She has a particular passion for prenatal yoga and trained in teaching prenatal yoga at Kripalu.

Pelvic Floor Pregnancy and Postpartum Class

Empowered Midwifery Care 2 Normanskill Boulevard, Suite 206, Delmar

Katy received her Doctorate of Physical Therapy from The Sage Colleges in 2011 and has spent her entire professional career focused on treating patients with pelvic health conditions.

$25