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Postpartum Movement
November 7 @ 11:00 am - 12:00 pm
$25
Instructor: Erin Svare MS, CPT, RYT
Time: 10:30 – 11:45 AM
Location: 2 Normanskill Boulevard Suite 206 Delmar, New York
Cost: Free for EMC patients and $25 for non-EMC patients
Come and learn about taking care of your body and how to navigate many of the changes women face after birth. Information, movement demos and community for the weeks and months after delivery. A baby-friendly class.
Please sign up via email at erinsvarewellness@gmail.com
About Erin Svare MS, CPT, RYT
Erin Svare is a Women’s Health Advocate with certifications in Pre & Postnatal Fitness, Personal Training and Yoga. She holds a Master’s Degree in Physical Education with a Concentration in Human Performance.
Erin educates women about their bodies and is passionate about sharing resources to help them heal. Erin has become the coach she needed after her babies were born. She enjoys hiking, cooking, triathlons, and spending time with her husband, three children, and puppy.
